{"id":23728,"date":"2016-09-17T09:40:38","date_gmt":"2016-09-17T07:40:38","guid":{"rendered":"https:\/\/cortaflex.si\/how-much-do-we-know-about-effects-of-training-on-bone-health\/"},"modified":"2024-03-06T11:46:26","modified_gmt":"2024-03-06T10:46:26","slug":"how-much-do-we-know-about-effects-of-training-on-bone-health","status":"publish","type":"post","link":"https:\/\/tetraktis.si\/en\/how-much-do-we-know-about-effects-of-training-on-bone-health\/","title":{"rendered":"How much do we know about effects of training on bone health?"},"content":{"rendered":"\n
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We often refer to horses<\/strong> as having \u2018good bone<\/strong>\u2019 making reference to the structure of the horse<\/strong> and the size of the bone<\/strong>, but how much do we actually know about bones<\/strong> and the nutritional requirements and the effects of training on bone<\/strong> health.<\/p>\n

The role of Bones<\/strong>
Bones<\/strong> provide rigidity and support, encasing and protecting vulnerable organs such as the lungs and brain<\/strong>. Where two bones<\/strong> meet is called a joint<\/strong>, which provides an axis for movement and flexibility. Bones<\/strong> also act as a mineral store for calcium, phosphorus and magnesium<\/strong>, to be utilised in the production of new bone<\/strong> or to be sent to other areas of the body if needed. This mineral store is of particular importance for the mare in foal<\/strong>, as it provides nutrients for both her skeleton and the skeletal development of the foal.<\/p>\n

Bone growth<\/strong>
Bone growth<\/strong> and development is most prominent during the early years, from development in the womb to between the ages of four and eight depending on breed. The age at which horses<\/strong> stop growing varies by breed and sex and, even when growth plates have closed, bone still continues to change and alter, a process called remodelling.<\/p>\n

Bone remodelling <\/strong>
Remodelling is the process of old bone<\/strong> being broken down and new bone<\/strong> forming. This is a continuous process throughout life and one that is affected by demands such as training and exercise. The bone will respond to external pressures, which leads to the building of stronger bone<\/strong> where loading is greatest. When devising a training programme for a horse<\/strong>, time should be taken for walk work, with the workload increasing over a period of time. This slow build up allows for tendons<\/strong> to \u2018harden\u2019, bones to remodel<\/strong> and muscles to build up<\/strong>, which will reduce the chance of injury. Careful training encourages the remodelling process to create stronger bone<\/strong>, but if the nutrition is deficient this process can be greatly impaired.
Continuous grazing of pasture over many years can often lead to mineral deficiency<\/strong>, which must also be considered if you also produce hay from the same field. Fertilising can also have an impact on the trace minerals<\/strong> available to the horse for growth and performance. Feeding every horse<\/strong> a good quality broad spectrum vitamin and mineral supplement<\/strong> such as V-Biotic<\/strong> will help to ensure these minerals<\/strong> are met at a maintenance level, but what about competition horses<\/strong> or breeding stock<\/strong>? Mary Bromiley, leading equine physiotherapist<\/strong>, recently highlighted the issue of bone health<\/strong> in the performance horse<\/strong> by stating \u201cwe are producing muscle bound<\/strong> horses<\/strong> on weak skeletons. Horses<\/strong> are fracturing bones whilst competing and training, with alarming frequency\u201d.<\/p>\n

<\/p>\n

Nutrient Requirement <\/strong>
Bone requires minerals for horses <\/strong>to support growth and strength of bones, of which calcium<\/strong> the most commonly talked about. Calcium<\/strong> levels within the bones are continually replaced, with the entire content of an adult horse\u2019s skeleton<\/strong> being replaced every 200 days. Calcium<\/strong> works together with phosphorous<\/strong> in bone remodelling<\/strong> in an ideal ratio of around 2:1 (C:P). If the ratio between these two nutrients is unbalanced, growth related problems or orthopedic diseases can occur.<\/p>\n

Many people feed limestone flour (calcium carbonate<\/strong>) in a bid to ensure healthy bones, but far greater benefit is achieved when the two nutrients are given as a combination \u2013 Dicalcium phosphate<\/strong>. Magnesium and Vitamin D<\/strong> are also important in the absorption and metabolism of Calcium and Phosphorus<\/strong>.
Additionally, recent research has focused on the benefit of silicon<\/strong> and its importance in bone remodelling and strength.<\/p>\n

Silicon <\/strong>
Silicon<\/strong> is one of the most common elements on earth and is essential for normal body function. Most of the silicon<\/strong> found in nature is in the form of sand<\/strong>, and is unable to be absorbed when ingested. Plants absorb silicon<\/strong> from the soil and, consequently, the forage that horses<\/strong> graze contains small amounts of silicon<\/strong>, although agriculture can reduce these levels.
Silicon<\/strong> is a relatively new ingredient in equine supplements<\/strong> and must be bio-available<\/strong> to be effectively absorbed. It is believed that supplemental silicon<\/strong> may have a positive effect on the rate of bone remodeling<\/strong>. Brian Nielsen, Ph.D. at Michigan State University, supplemented the diet of two-year-old horses in race training with a biologically available source of silicon<\/strong> and compared them with horse\u2019s fed a conventional controlled diet. The trial found that the horses with silicon supplementation<\/strong> had a reduction in the frequency of bone injuries<\/strong> and were able to extend the duration of their training before bone injuries<\/strong> occurred.<\/p>\n

Post published at official site of Equine America UK<\/a>.<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u00a0 We often refer to horses as having \u2018good bone\u2019 making reference to the structure of the horse and the size of the bone, but how much do we actually know about bones and the nutritional requirements and the effects of training on bone health. The role of BonesBones provide rigidity and support, encasing and […]<\/p>\n","protected":false},"author":2,"featured_media":23729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1502],"tags":[1667,1666,1677,1699,1694,1696,1701,1695,1698,1697,1700],"class_list":["post-23728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-better-bones","tag-bones","tag-calcium","tag-dicalcium-phosphate-magnesium","tag-horses","tag-mineral-supplement","tag-phosphorus","tag-silicon","tag-v-biotic","tag-vitamiins","tag-vitamin-d"],"yoast_head":"\nHow much do we know about effects of training on bone health? - Tetraktis- Equine America, Dorwest, Excel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tetraktis.si\/en\/how-much-do-we-know-about-effects-of-training-on-bone-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much do we know about effects of training on bone health? - Tetraktis- Equine America, Dorwest, Excel\" \/>\n<meta property=\"og:description\" content=\"\u00a0 We often refer to horses as having \u2018good bone\u2019 making reference to the structure of the horse and the size of the bone, but how much do we actually know about bones and the nutritional requirements and the effects of training on bone health. 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